Classes

Atmamitra - Isle of Skye

T: 01471 822469  E:  megmiller@hotmail.com     www.skyeyoga.com

Click here for her classes.

Bijam - Edinburgh and West Lothian

T: 0131 441 2631 or 07966 573804  E: info@yogawithbijam.co.uk

Please see   www.yogawithbijam.co.uk  for more details

Carol Godridge - Dunfriesshire

Yoga Classes Spring Term

Beginners Course: 

Dumfries: Tuesdays 7.30 – 9 pm.  Room 120 Rutherford McCowan House, University of Glasgow Crichton Campus. 

Beginners Monday  7:30 - 9 pm Moniaive.

Second Year onwards class: Dumfries: Tuesdays 5.30  – 7 pm  University as above. (Starts 3rd Sept)

Mixed ability classes: Thornhill: Thursdays 9.30  – 11 am Thornhill Community Centre. Starts 5th Sept)
Moniaive: Wednesdays 7.45 – 9:15 pm Ben Doran, Ayr Street.

Gentle Yoga: Moniaive: Wednesdays 10 – 11.30 am Ben Doran, Ayr Street.

£30 per 6 week block.  Concessions possible, by arrangement.

These are progressive courses developing through the year – each class includes asanas (postures and stretching), pranayama (breathing techniques), philosophy and yoga nidra (deep relaxation).

Monthly Intermediate Level workshops: for those who wish to deepen their practice
Saturdays monthly 10 am – 1 pm (6th January, 3rd February, 3rd March, 7th April,) .
 £10 (two years prior experience with a qualified teacher required). University, Dumfries  (details as above).  Booking essential.

Individual Tuition, Remedial Yoga and Meditation: by appointment in Moniaive.

www.carolgodridgesatyanandayoga.com